INTRODUCTION
Majority time of our day pass while walking or standing and our foot bears lot of strain and stress through this. So, to reduce the stress and strain choice of good footwear is very important. And for the good quality of shoes quality of insoles are very important. In this blog we will know how it help improving your fitness and how to choose right quality of insoles.
ROLE OF INSOLES
These are basically cushions which can be removed from shoes. Majority of companies of shoes provide common insoles for everyone despite everyone having different structure of foot which will lead to a great stress to foot. Thats why in today’s time companies started manufacturing customizable insoles which will be designed according to your foot. This eventually will provide great comfort and reduce pain.
SOME BENEFITS OF This
1) PROVIDE SUPPORT TO FOOT ARCH
People with flat foot have lot of stress in their middle portion of foot because of which they found it difficult to walk fast or run fast. But with use of proper insoles their weight gets evenly distributed in front and back portion of foot.
2) Neutralize pressure from ground and upper body weight
The shocks which will be generated from ground after running or walking customizable insoles help you to absorb such shocks and helps the person to walk or stand for longer period of time
3) RELIEVING THE JOINT PAINS
Good quality reduces the pain in heel and knee joints which increase your stamina in any field.
TYPES
1) GEL INSOLES
Gel insoles is mainly famous for super soft insoles. They have great cushioning quality. Thats why they are highly in demand.
2)SPORTS INSOLES
Such types of them are specifically designed according to different sports such as cricket, kabaddi, football, running events. These types have very large capacity of absorbing shocks and reduces lot of strain and pain.
3) HEIGHT INCREASING
In these types of insoles some extra material is placed, or thick insoles are used generally to increase height by few inches. The main benefit of these is no one can observe it from outside. So instead of using high heels shoes you can use this. The height of these types is also adjustable because it comes with multiple layers so one can adjust accordingly.
WHERE TO BUY
One can buy these from various online sites or retail stores according to your range and your category.
HOW TO CHOOSE
One can consult podiatrist who will teel you what can be the right insole which will improve posture and reduce stress and strain. You can also try various consoles manually and choose one according to your comfort.
TOP INSOLES TO BUY
1) FOVERA Height Increasing Gel Shoe Insoles for Men & Women – Heel Lift Shoe Pads with 4 Level of Height Elevation – Premium Hard Gel Material, Breathable Fabric – Made in India (Pack of 1) https://amzn.to/3tzvqFh
- ADVANCED HEIGHT ELEVATION: FOVERA height increasing WILL allow you to elevate your height in four levels – 0.75 inch , 1.25 inch, 1.75 inch & 2.25 inch. With 3 height adjustment wedges, you can conveniently choose the level of heel lift and can get desired height elevation.
- PREMIUM GEL MATERIAL is made from premium gel material and covered with breathable and antibacterial fabric on top. Just to make sure that your shoes don’t become too tight, the maximum thickness of this is also limited to optimum level.
- COMFORTABLE AND EFFECTIVE MICROSHOCK ABSORPTION: The heel lift pads are made from premium gel material which offer cushioning to your feet. It effectively absorbs microshocks and keeps your feet comfortable and pain free for all day long.
3)
Footvital Memory Foam Shoe Insoles Comfortable Insoles Supports Heel & Arch Absorbs Foot Sweat & Moisture Ultra Soft Cushioned Lightweight Durable Washable Pads for Men & Women Black (2 Pair) https://amzn.to/41D0rof
3)
FOVERA Gel Insoles Pair for Walking, Running, Sports, Formal & Safety Shoes-All Day Comfort Shoe Inserts with Dual Gel Technology-Made In India -Full Sole for Every Shoe (Male (Large),Pack of 1 Pair) https://amzn.to/3tBo2co
4)
Purastep 4 Layers 9 cm (3.5 Inch) Height Increasing Shoes Insoles – For Men And Women – 1 Pair https://amzn.to/3GZimfz
HOW TO CHOOS CORRECT ONE FOR YOUR SHOES
1) CHOOSE THE ONE WHICH ARE ABOUT SAME SIZE OF YOUR SHOES. IF NOT EXACT NO NEED TO WORRY IT WILL GET TRIMMED EASILY
2) INSOLE SHOULD BE PLACED IN SUCH A WAY THAT ITS HEEL COINCIDE WITH HEEL IF SHOES
3) SHOES SHOULD BE CLEANED PROPERLY BEFORE INSERTING THE INSOLE. CLEAN THE INSOLES REGULARLY
CONCLUSION
ONE CHOOSE THIS PRODUCT WITH PROPER RESEARCH. IT WILL DEFINITELY PROVIDE YOU A SOOTHING EXPERIENCE
DIFFERENT COMPANIES MAKE IT BY DIFFERENT PROCESS GENERAL PROCESS INCLUDE
- SELECTION OF MATERIAL
- THEN COMES SHAPING IT IN VARIOUS SHAPES
- THEN ALL THE LAYERS ARE COMBINED TO GIVE IT A SMOOTH EFFECT
- NOW IT WAS TESTED IN SUCH A WAY THAT IT REMAIN GERM FREE
- THEN IT ALSO GOES FOR QUALITY CONTROL WHETHER PRODUCT IS PROPER OR NOT.